At Surrey Dental Spa, we believe that great dental hygiene is the foundation of a healthy, confident smile. Whether you are in the middle of a smile makeover or simply want to keep your teeth in perfect condition, consistent care at home and regular professional visits are so important.<\/p>\n
Here are our top tips to help you maintain excellent dental hygiene:<\/p>\n
1. Brushing Twice a Day<\/p>\n
Brushing your teeth twice a day is the most basic and an essential step in your oral care routine. Use a fluoride toothpaste and a soft-bristled toothbrush. Take your time and stay consistent for two minutes, using gentle, circular motions to reach every surface of your teeth.<\/p>\n
Top Tip: Do not forget to brush your tongue! It can be a breeding ground for bacteria that causes bad breath.<\/p>\n
2. Flossing and Tepe brushes Daily<\/p>\n
Flossing and Tepe use is not just for removing food between your teeth. It cleans the areas your toothbrush cannot reach, helping to prevent gum disease and cavities in between the teeth.<\/p>\n
3. Use an Antibacterial Mouthwash<\/p>\n
An alcohol-free mouthwash helps to reduce plaque, freshen your breath, and kill bacteria that cause gum disease. Use it at a different time to brushing, e.g. after you\u2019ve eaten lunch.<\/p>\n
4. Monitor Your Diet<\/p>\n
What you eat significantly affects your oral health. Limit sugary snacks and drinks, as sugar feeds harmful bacteria that lead to cavities. Instead, choose tooth-friendly foods like:<\/p>\n
\u00b7 Crunchy fruits and veggies (apples and carrots)<\/p>\n
\u00b7 Dairy products for calcium<\/p>\n
\u00b7 Water<\/p>\n
5. Do not Skip Dental Appointments<\/p>\n
We cannot stress this enough: regular visits to the dentist and hygienist are essential. Even if your teeth seem fine, problems can be developing without obvious symptoms.<\/p>\n
At Surrey Dental Spa, we recommend:<\/p>\n
\u00b7 Dental check-ups every 6 months<\/p>\n
\u00b7 Hygienist appointments every 3\u20136 months for professional cleaning and preventative care<\/p>\n
These visits allow us to catch issues early, remove tartar build-up, and offer personalised advice to improve your oral care routine.<\/p>\n
6. Avoid Smoking<\/p>\n
Smoking stains your teeth, damages your gums, and increases your risk of oral cancer and gum disease. Quitting is one of the best things you can do for your overall health and oral health.<\/p>\n
Need Personalised Advice?<\/p>\n
Our friendly team at Surrey Dental Spa is always here to help. Whether you are due for a check-up or have questions about improving your oral care routine, book an appointment today and take a proactive step toward a healthier smile.<\/p>\n
Your Smile Deserves the Best \u2014 and So Do You.<\/p>\n
Maintaining your dental hygiene is simple with the right habits and support. At Surrey Dental Spa, we are committed to helping you feel confident in your smile every day. Let us keep your teeth healthy for life!<\/p>\n
Call us to schedule your next visit<\/p>\n","protected":false},"excerpt":{"rendered":"
At Surrey Dental Spa, we believe that great dental hygiene is the foundation of a healthy, confident smile. Whether you are in the middle of a smile makeover or simply want to keep your teeth in perfect condition, consistent care at home and regular professional visits are so important. Here are our top tips to … Continue reading Our Top Tips on Maintaining Your Dental Hygiene from Surrey Dental Spa<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":1,"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/posts\/116\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.surreydentalspa.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}