Our Top Tips on Maintaining Your Dental Hygiene from Surrey Dental Spa
At Surrey Dental Spa, we believe that great dental hygiene is the foundation of a healthy, confident smile. Whether you are in the middle of a smile makeover or simply want to keep your teeth in perfect condition, consistent care at home and regular professional visits are so important.
Here are our top tips to help you maintain excellent dental hygiene:
1. Brushing Twice a Day
Brushing your teeth twice a day is the most basic and an essential step in your oral care routine. Use a fluoride toothpaste and a soft-bristled toothbrush. Take your time and stay consistent for two minutes, using gentle, circular motions to reach every surface of your teeth.
Top Tip: Do not forget to brush your tongue! It can be a breeding ground for bacteria that causes bad breath.
2. Flossing and Tepe brushes Daily
Flossing and Tepe use is not just for removing food between your teeth. It cleans the areas your toothbrush cannot reach, helping to prevent gum disease and cavities in between the teeth.
3. Use an Antibacterial Mouthwash
An alcohol-free mouthwash helps to reduce plaque, freshen your breath, and kill bacteria that cause gum disease. Use it at a different time to brushing, e.g. after you’ve eaten lunch.
4. Monitor Your Diet
What you eat significantly affects your oral health. Limit sugary snacks and drinks, as sugar feeds harmful bacteria that lead to cavities. Instead, choose tooth-friendly foods like:
· Crunchy fruits and veggies (apples and carrots)
· Dairy products for calcium
· Water
5. Do not Skip Dental Appointments
We cannot stress this enough: regular visits to the dentist and hygienist are essential. Even if your teeth seem fine, problems can be developing without obvious symptoms.
At Surrey Dental Spa, we recommend:
· Dental check-ups every 6 months
· Hygienist appointments every 3–6 months for professional cleaning and preventative care
These visits allow us to catch issues early, remove tartar build-up, and offer personalised advice to improve your oral care routine.
6. Avoid Smoking
Smoking stains your teeth, damages your gums, and increases your risk of oral cancer and gum disease. Quitting is one of the best things you can do for your overall health and oral health.
Need Personalised Advice?
Our friendly team at Surrey Dental Spa is always here to help. Whether you are due for a check-up or have questions about improving your oral care routine, book an appointment today and take a proactive step toward a healthier smile.
Your Smile Deserves the Best — and So Do You.
Maintaining your dental hygiene is simple with the right habits and support. At Surrey Dental Spa, we are committed to helping you feel confident in your smile every day. Let us keep your teeth healthy for life!
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